Sunflower greens offer one of the most balanced forms of a complete plant protein around. They provide all the essential amino acids and help to repair muscle tissue while supporting the enzymes of the body to do their jobs as well. They also contain up to 100 times the enzymes of regular, full-grown greens. This means your body can more easily assimilate important phytonutrients, vitamins and minerals. Sunflower greens are full of folate (folic acid), and B complex, vital nutrients for pregnant women and a developing baby. High levels of antioxidants in sunflower greens can aid in heart health, slow aging, and support cellular recovery. High levels of vitamins C, E, and selenium can even reduce high blood pressure and improve arterial health. Sunflower greens are packed with nutrition and have very low calories, so they are a perfect food for those who want to lose weight. Sunflower greens contain lecithin which help to break down fatty acids in the body. They also contain vitamins A, D, and E as well as important minerals including calcium, copper, iron, phosphorous, magnesium and potassium. Eating sunflower seeds or greens helps to boost your reproductive health by providing the body with ample zinc.